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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Stepping into the Benefits of Being Outside: A Guide by Vionic
Posted April
12, 2024
Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through...
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How To Fix Flat Feet: 8 Practical Steps
Posted March
21, 2024
Flat feet, or pes planus, is a common issue that affects up to 20% of the adult population. When people discover they have flat feet, they often view it as...
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Are Flat Shoes Better for Your Feet?
Posted March
15, 2024
Whether you’re healing a condition like plantar fasciitis or proactively prioritizing your foot health, you may be wondering what shoes are best for your feet. While there’s no one-shoe-fits-all solution,...
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How to Step into Health and Celebrate National Walking Day with Vionic
Posted March
06, 2024
It’s no secret regular exercise and activity are key to boosting your health. The easiest way to kick-start your wellness journey is by putting one foot in front of the...
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Strategies to Speed Recovery from Leg or Foot Injury
Posted February
24, 2024
We often utilize sports, exercise, and fitness activities to improve or maintain our physical and mental health, and it is common to occasionally encounter an injury that sidelines our efforts....
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7 Strategies for Maintaining Consistency in Daily Movement
Posted February
08, 2024
Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of....
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10 Simple Daily Lifestyle Habits That Make a Difference
Posted February
05, 2024
These days, it feels as though our entire world is on-demand—information is instantly accessible online, shows are available to stream whenever we want, packages can be ordered and delivered on...
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Beyond the Sole: Prioritizing Well-Being with Vionic in 2024
Posted January
21, 2024
In our tech-saturated lives, we’re bombarded with health advice from all angles, all the time. Often labeled as “life hacks” or “simple tips and tricks,” these overconfident tidbits are almost...
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Sweat-Free Steps: Preventing and Managing Sweaty Feet in Shoes
Posted December
22, 2023
Are your feet sweaty in shoes? For the most part, foot sweat is normal. Sweating is the body’s natural method of temperature regulation, and it just so happens that our...
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Different Feet, Different Needs: Why Your Foot Shape Matters
Posted June
20, 2023
Our feet provide balance and support and keep us moving. However, the shape of our feet can drastically affect our ability to do so. We all know the saying, “You...
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Breathable Shoes for Sweaty Feet: How to Keep Your Feet Cool & Comfortable
Posted April
12, 2023
Dealing with sweaty feet can be a real challenge, especially during hot and humid weather. The discomfort alone is enough to make anyone uneasy, not to mention the potential for...
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Revisiting Supination vs Pronation
Posted December
22, 2022
By Brian Hoke, DPT, SCS When looking into foot health, gait analysis, and appropriate footwear, we often come across the terms “supination” and “pronation”. But what are foot pronation and...
Read more >Five Steps Toward Better Flexibility for Your New Year
Posted December
22, 2022
By Brian Hoke, DPT, SCS As we look forward to a New Year, our thoughts often turn to how we can better our health and fitness. One of the keys...
Read more >Why Recovery Is Important During Training
Posted September
01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September
01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >Can ankle problems be caused by issues with your feet?
Posted September
01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June
08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >Orthopedic Sandals For Men: A Complete Guide
Posted June
02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Making Sure the Shoe Fits
Posted May
11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
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