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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas
Posted August
24, 2022
A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps relieve tension in the muscles, relieves inflammation, and increases mobility and...
Read more >ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas
Posted August
24, 2022
Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
Read more >ACTIVE RECOVERY: The Warm Up with Ciara Lucas
Posted August
10, 2022
A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes of...
Read more >Soul To Sole: Posture For Power
Posted March
02, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Posture For Power: An Upright Approach To Improving Physical and Mental Health More than likely, we’ve...
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Soul To Sole: What’s In My Gym Bag
Posted February
03, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Take a look into Juliet Kaska’s fitness essentials and see why she always has these key items...
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Soul To Sole: Workout Essentials Guide
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor Building a Healthy Routine From the Ground Up There’s no doubt the past year has...
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Soul To Sole: An Introduction To Meditation & Breathing Techniques
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member The Marvels of Mindful Meditation Meditation has a long history, but it’s just as useful today as...
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Soul To Sole: The Power Of Meal Prepping
Posted January
27, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor With planning and consistency, proper nutrition is possible every day of the week without a...
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Soul To Sole: Mindful Eating – Passing Fad or Worthy Habit?
Posted January
27, 2021
written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member Mindful eating has become a popular term in recent years. It may have even “trended.” But why?...
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Soul to Sole: What Makes A Healthy Plate
Posted January
19, 2021
written by Ciara Lucas, TV Journalist, certified fitness trainer and nutrition coach, Vionic Innovation Lab guest contributor What Makes A Healthy Plate: Nutritional Building Blocks That Create A Holistically Healthy Diet...
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Sole to Soul: Tips for Self Affirmation in the New Year
Posted December
30, 2020
Written by Ciara Lucas, TV Journalist, fitness and nutrition expert, Vionic Innovation Lab guest contributor If you’re reading this, I can guarantee you’re already stronger and more powerful than...
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Soul To Sole: A Beginner’s Guide To An Anti-Inflammatory Diet & Lifestyle
Posted December
30, 2020
Written by Juliet Kaska, celebrity trainer, health and wellness expert and Vionic Innovation Lab member It’s nearly the end of 2020. A year that will go down in the history...
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FALL RE-BOOT WITH CELEBRITY TRAINER JULIET KASKA
Posted September
30, 2020
written by Juliet Kaska, celebrity trainer and health + wellness expert I love fall. It brings with it a feeling of change, and a welcome rush of new...
Read more >Shoes and Foot Health: Expert Tips
Posted April
01, 2020
written by Dr. Jacqueline Sutera In these unprecedented times where our country and the world is told to stay home, every facet of our lives is experiencing a...
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7 Tips to Become More Active This Fall
Posted October
16, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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7 TIPS TO BECOME MORE ACTIVE THIS FALL
Posted October
02, 2019
1. Take advantage of the beautiful fall weather. Fall can be a big treat. With the crisp air, apple picking, pumpkin carving, the beautiful fall leaves, these months are a...
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Unstoppable Stories: Meet Zeina
Posted February
14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
Read more >Unstoppable Stories: Meet BJ
Posted February
14, 2019
Our Unstoppable Stories celebrate the spirit of moving forward, finding positives even in the negatives, and never tiring of experiencing interesting things. We’ve found that when you’re comfortable, you can...
Read more >Low Impact Fitness: The Basics
Posted June
25, 2018
Guest post provided by Nicole Kennedy, Health & Fitness Writer for the Aaptiv Magazine. Want to live a healthy, active life but not a fan of cranking up the intensity? Enter...
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15 Tips for Staying Healthy on Vacation
Posted April
02, 2018
Nothing broadens the mind and uplifts the spirit like a fabulous vacation, but the stress of travel and strange environments can really wreak havoc on the body. And yet, so...
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