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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
Stepping into the Benefits of Being Outside: A Guide by Vionic
Posted April
12, 2024
Think back, and try to remember the last time you felt leaves and twigs crunch beneath your feet. What about the last time you admired rays of sunlight cutting through...
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3 Simple Foot Health Exercises to Incorporate Into Your Daily Routine
Posted February
26, 2024
When we drive our vehicles, we know that we will get the best and most efficient function if we follow a regular schedule of preventive maintenance. While we may not...
Read more >7 Strategies for Maintaining Consistency in Daily Movement
Posted February
08, 2024
Thanks to Sir Isaac Newton, we know that objects in motion stay in motion, while objects at rest remain at rest. Likewise, sedentary lifestyles are hard to break out of....
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10 Simple Daily Lifestyle Habits That Make a Difference
Posted February
05, 2024
These days, it feels as though our entire world is on-demand—information is instantly accessible online, shows are available to stream whenever we want, packages can be ordered and delivered on...
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Beyond the Sole: Prioritizing Well-Being with Vionic in 2024
Posted January
21, 2024
In our tech-saturated lives, we’re bombarded with health advice from all angles, all the time. Often labeled as “life hacks” or “simple tips and tricks,” these overconfident tidbits are almost...
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Shoe Cushioning: How to Choose the Right Cushion Level for Your Feet
Posted May
06, 2023
There are so many advantages of a physically active lifestyle—it can lower stress levels, improve brain health,1 and in best-case scenarios, you can discover new passions that you can take...
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How Much Room Should You Have In Your Shoe?
Posted April
30, 2023
We all know the feeling of slipping on a fresh pair of kicks that cradles your foot like you’re walking on clouds. It’s no surprise, then, that proper shoe fit—especially...
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How to Store Shoes
Posted April
23, 2023
If you looked in your closet right now, would you find your shoes neatly stored on a shelf, in boxes, or in a DIY shoe storage solution? Or would they...
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Make 2023 An Amazing Year!
Posted February
17, 2023
By Chris Laub As we embark on 2023, it is a great time to set goals for the year. What are you looking to do? Are you planning a trip...
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Winter is Here, but Spring is Coming!
Posted February
16, 2023
By Chris Laub If you are like us, we like the winter season, but the weather can sometimes be a downer. Fortunately, we can look forward to spring, which is...
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5 Ways to Avoid Overindulgence This Holiday Season
Posted January
03, 2023
By Ciara Lucas The holiday season is filled with celebration. There’s tasty seasonal treats, large gatherings with libations and delicious meals, and likely more time partying than making healthy lifestyle...
Read more >What to Look for in the Perfect Winter Boot
Posted December
22, 2022
By Dr. Jackie Sutera Out of all the footwear, boots probably provide the most support. However, because there are several different types of boots, we shouldn’t expect them to all...
Read more >Take Time to Selfcare Your Way into a Fabulous 2023
Posted December
22, 2022
By Juliet Kaska Believe it or not, 2022 is beginning to come to a close. If your year was anything like mine, it’s flown by in seemingly a heartbeat. Though...
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5 Seasonal Recipes to Keep You Cozy & Nourished This Winter
Posted November
30, 2022
Blog Title: 5 Seasonal Recipes to Keep You Cozy & Nourished This Winter Blog Publish Date: 2022-11-30 Blog Categories: Healthy Inspiration Blog SEO Text: As seasons shift, so should the...
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Our Favorite Activities for Winter and During the Holidays
Posted November
29, 2022
By Chris Laub The days are growing shorter, the weather is getting cozier and the anticipation of upcoming festivities is in the air. Rather than going into hibernation, embrace the...
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Why Recovery Is Important During Training
Posted September
01, 2022
By Ciara Lucas Why rest and recovery are your greatest weapon in marathon training The term “recovery” has become somewhat of a buzzword in the fitness world. Does...
Read more >My Favorite Celebrity Fitness Tips
Posted September
01, 2022
By Juliet Kaska I can remember the first time I heard the title “celebrity trainer.” I was relatively new to Los Angeles and very new in my career as...
Read more >ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas
Posted August
24, 2022
As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day: DO: Taper/pull back intense activity ...
Read more >ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas
Posted August
24, 2022
Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
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