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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
ACTIVE RECOVERY: Benefits of Healthy Eating and Exercise During Training
Posted September
01, 2022
By Ciara Lucas There are quite a few benefits of eating healthy and exercising. The old saying goes, “You are what you eat,” and the same is true regarding...
Read more >Can ankle problems be caused by issues with your feet?
Posted September
01, 2022
By Dr. Jackie Sutera Ankle problems very commonly cause injuries to the feet. Many ankle problems begin with ligament sprains. This is when they are forced to stretch...
Read more >ACTIVE RECOVERY: Race Week Do’s and Don’ts with Ciara Lucas
Posted August
24, 2022
As you’re approaching race week, it’s important to prepare! Ciara suggests these do’s & don’ts in the week leading up to race day: DO: Taper/pull back intense activity ...
Read more >ACTIVE RECOVERY: The Cooldown Routine with Ciara Lucas
Posted August
24, 2022
Your cooldown routine is just as important as your warmup. Start by bringing down your heart rate with a light jog or walk, then stretch it out. We recommend...
Read more >ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas
Posted August
24, 2022
A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps relieve tension in the muscles, relieves inflammation, and increases mobility and...
Read more >ACTIVE RECOVERY: Smarter Mental Strategies with Ciara Lucas
Posted August
24, 2022
Training for a race of any kind is both physical and mental. In those “mind over matter” moments, it’s important to have a game plan that keeps you moving...
Read more >Vionic’s Fall ‘22 Lineup is In!
Posted August
23, 2022
Hard to believe it’s already that time of year: vacations are winding down, kids are gearing up for back to school, and the office—be it WFH or corporate—beckons once again!...
Read more >What Is A Bunion?
Posted August
18, 2022
Approximately one in every three Americans—the majority of whom are older adults and women—deal with bunions during their lifetime. Yet despite their prevalence, bunions are not very well understood by...
Read more >What Is A Stone Bruise?
Posted August
18, 2022
Ever woken up thirsty in the middle of the night, ambled through the dark in order to down a glass of water, and stepped on one of your kid’s stray...
Read more >Over Pronation Shoes: A Complete Guide
Posted August
18, 2022
Many people deal with over pronation on an almost-momentary basis, but many of them do so without even knowing it.1 In fact, outside of running shoe stores and podiatry clinics,...
Read more >5 Simple Foot Stretches to Keep Your Feet Flexible and Healthy
Posted August
18, 2022
By Brian Hoke Our feet are intricate anatomical structures with many specially designed bones, strong ligaments that hold the bones together, and multiple layers of muscles that assist in...
Read more >What Causes Foot Pain?
Posted August
18, 2022
Your feet are complex pieces of natural machinery. They bear the weight of your body and absorb the impact from every step you take, while bending and flexing in all...
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What Causes Heel Spurs?
Posted August
18, 2022
A long walk can be the cure for the blues, a distraction from a stressful day, or just a chance to spend some healing time outdoors. But when you’re living...
Read more >What is Claw Toe?
Posted August
18, 2022
When it comes to claw toe, you may know it when you see it. This condition, also known as claw foot, is a podiatric ailment that causes toes to assume...
Read more >4 Benefits of Cross Training
Posted August
18, 2022
It seems like everyone is talking about wellness nowadays. But what exactly do they mean? According to the Global Wellness Institute, “wellness” is about a state of “holistic health,” a...
Read more >What are Good Shoes for Walking?
Posted August
11, 2022
What Are Good Shoes for Walking? By Dr. Jackie Sutera Walking may be one of the simplest things you can do to increase your activity level and improve...
Read more >It’s Time For A Summer Refreshing Juice!
Posted August
11, 2022
Recipe: Summer Refresher Green Juice By Juliet Kaska A daily refresher is a great summer treat to cool you down while simultaneously revving up your immune system. Freshly...
Read more >ACTIVE RECOVERY: What I Eat In A Day with Ciara Lucas
Posted August
11, 2022
An important part of training is not just how you move your body, but how you fuel it too. Aim to have balanced meals that include whole grains, protein,...
Read more >ACTIVE RECOVERY: On the Go Essentials with Ciara Lucas
Posted August
11, 2022
On-the-go and on the move…if you’re training for a marathon, you’ve got to train smart and prioritize your energy and hydration! Here are Ciara’s top tips for staying in...
Read more >ACTIVE RECOVERY: How To Train For A Marathon
Posted August
11, 2022
By Ciara Lucas Whether it’s a 5k, 10k, half marathon, or full marathon, the process of training for a road race takes commitment and serious grit. The good news...
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