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HEALTHY FOOTNOTES.
At Vionic, we live to bring joy to your life – starting with your feet. With input from leaders in the wellness and foot health spaces, styling tips from top fashion bloggers, and so much more, our blog is your go-to hub for tips to help you live your best life.
ACTIVE RECOVERY: Foundations of Training Nutrition with Ciara Lucas
Posted August
11, 2022
Food is fuel and plays an important role for runners’ energy, stamina, and overall performance. The three macronutrients in your diet include carbohydrates, protein, and fat. All three are...
Read more >ACTIVE RECOVERY: The Cooldown with Ciara Lucas
Posted August
10, 2022
Commonly known as the “taper crazies”, tapering requires pulling back on exertion and effort to give your body rest and prepare for race day. It’s a great opportunity to...
Read more >ACTIVE RECOVERY: The Build Up with Ciara Lucas
Posted August
10, 2022
The length of a marathon build up can range from 12-20 weeks. Follow these tips as you get started with training! #1 CONSISTENCY IS KEY… If you’re a...
Read more >ACTIVE RECOVERY: The Cross Train with Ciara Lucas
Posted August
10, 2022
There’s more to marathon training than just running. Athletes should incorporate cross training exercises into their routine to strengthen their bodies and prevent injury. A variety of activities can...
Read more >ACTIVE RECOVERY: The Warm Up with Ciara Lucas
Posted August
10, 2022
A pre-run warmup can be short and sweet, between 5-10 minutes. These light aerobic exercises loosen up your muscles and activate them for your upcoming run. Five minutes of...
Read more >What Makes a Flat or Sandal Great?
Posted July
29, 2022
Things That Make a Flat or Sandal Great—and Which Are My Fave to Wear! By Marisa Byrne It’s peak summer—days are bright, long, and temperatures are warm! It’s that...
Read more >Physiological Benefits of Walking
Posted July
20, 2022
By Brian Hoke As a health care practitioner who regularly works toward maintaining optimal foot health, I see hundreds of individuals every year that have a mismatch between their...
Read more >5 Best Hydration Tips For Summer
Posted June
08, 2022
By Ciara Lucas Summer will be here before we know it, and with temperatures rising, so should your water intake. Hydration is a critical element to day-to-day functioning and...
Read more >How To Relieve Foot Pain In 6 Easy Steps
Posted June
08, 2022
By Dr. Jackie Sutera Stretch Stretch, massage, ice routines are often prescribed for home treatments and also prevention from especially overuse injury. Stretching helps to loosen the connective soft tissue...
Read more >7 Types Of Performance Shoes
Posted June
04, 2022
In years past, many people relied on the same pair of shoes to perform just about any athletic activity. Running or working out? Same shoe. Tennis or basketball? Again, same...
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Orthopedic Sandals For Men: A Complete Guide
Posted June
02, 2022
Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability afforded...
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Running Shoes vs. Training Shoes: How Different Are They?
Posted May
22, 2022
Running shoes and training shoes might be similar and have the same features However, there are some distinct differences between the two that can come into play next time you’re...
Read more >Making Sure the Shoe Fits
Posted May
11, 2022
<div class="entry-content"> <p> <span style="font-weight: 400;"> By Brian Hoke </span> </p> <p> </p> <h2> <strong> Choosing Your Shoes </strong> </h2> <p> </p> <p> <span style="font-weight: 400;"> The shoes we choose...
Read more >Are Your Shoes Sustainable?
Posted May
05, 2022
You don’t have to sacrifice style to reduce your carbon footprint. In an age where sustainability is more important than ever, any efforts made to green-ify your fashion choices are...
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Celebrating Mothers: 20 Ways To Show Your Appreciation
Posted May
04, 2022
By Ciara Lucas May 8th is just around the corner, and sometimes finding the perfect Mother’s Day gift can feel a little daunting. The most priceless gift is time...
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Pain In Heel?: Causes and Remedies
Posted May
03, 2022
By Dr. Jackie Sutera The most common cause of heel pain, plantar fasciitis originates from an inflammation to your plantar fascia. This flat band of tissue connects to the...
Read more >6 Ways to Make the Most of Daylight and Put More Spring in Your Step
Posted May
03, 2022
By Chris Laub In addition to the beautiful scenery in bloom, one of the big perks of springtime is the extra dose of daylight we get. It’s an invaluable...
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Let Your Fitness Routine Change with The Seasons for Ultimate Benefits
Posted May
02, 2022
By Juliet Kaska The human body is incredibly adaptable, both physically and mentally. This is a wonderful thing for our evolutionary survival. When it comes to our modern-day fitness...
Read more >Healthy Spring Recipes You’ll Love
Posted April
19, 2022
By Ciara Lucas The spring season brings warmer weather, longer days, and a new harvest of food that’s ripe for the season. It’s also a time when most people...
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The Price for Pushing Your Limits: Stress Fractures and How to Lower your Risk
Posted April
18, 2022
By Brian Hoke Pushing our limits is one of the primary means by which we achieve higher levels of fitness and athletic performance. We are rewarded for our persistent...
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